The fast-paced lifestyles we lead often mean we’re continually pressed for time. Even the most important things like preparing nutritious, delicious meals often happen on a tight schedule.
Knowing just how vital nourishment can be for your overall health and well-being, it can be worth thinking about ways to give your body what it needs while also considering your hectic schedule. Here are some practical ways to prepare fast meals without compromising nutrition or quality.
Use An Induction Stove
Investing in an induction stove and induction pans might be how you speed up mealtime to leave more room in your schedule for other tasks. These stoves utilize induction technology, which involves magnetic currents heating your pots and pans rather than the cooktop.
Induction technology can speed up the cooking process by as much as 50% compared to an electric or gas cooker, offering more control and even making cleanup easier. There may even be a noticeable difference in the quality of the food you produce due to the perfectly even distribution of heat.
Cook in Batches
It’s highly likely that you won’t feel like cooking every night, especially if you’ve had a hard day at work or get home late. Days like this don’t have to translate to poor food choices, even if it’s tempting to order pizza or other unhealthy fast food.
When you have spare time, prepare meals in bulk and freeze them for a later date. Each time you come home from work and don’t want to spend time in the kitchen, you can heat something you’ve prepared days in advance.
Many different meal options freeze well and can last for up to two months in the freezer. Beef stew, lasagna, soups, chicken pot pie, and chili are just a few of the many delicious options.
Prepare a Meal Plan in Advance
The average American works 34.5 hours a week, and that doesn’t take into consideration any commute time or other tasks you have to do to get ready. When you spend so much time away from home, it’s only natural to have trouble coming up with dinner ideas when you finally return in the evening.
Save that hassle and speed up the cooking process by preparing a meal plan in advance. Write down what you want to eat each night of the week, and make sure you have all the ingredients ready to go. You might even want to pre-chop vegetables to save even more time.
Invest in Meal Subscription Services
The meal-kit industry is booming, and it’s easy to see why. Each week, pre-measured ingredients for delicious meals can be delivered to your door for you to whip up quickly without any hassle or fuss.
There’s no need to worry about planning, thinking about what you’re going to eat, or even getting out a measuring spoon. For the time-poor professional, they can be an excellent way to ensure you’re eating well, even when you think your schedule doesn’t allow for it.
Make All-in-1 Dishes
Sometimes, it’s not cooking dinner that’s the problem – it’s all the time you have to spend cleaning up afterward. Save time (and dishes) by preparing all-in-one meals. You can prepare plenty of different meals in one pan or wok, such as fried rice, stir fry, stews, and soups.
You might have limited spare time, but that doesn’t mean you can’t eat well and look after your body. Eat balanced meals each day by cooking in batches, planning in advance, investing in a meal subscription service, and even changing your cooking technology.